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Mix Kala Til or Black Sesame Seeds 100gmMix Kala Til or Black Sesame Seeds 100gmMix Kala Til or Black Sesame Seeds 100gm
Mix Kala Til or Black Sesame Seeds 100gm
Mix Kala Til or Black Sesame Seeds 100gm
Mix Kala Til or Black Sesame Seeds 100gm

Mix Kala Til or Black Sesame Seeds 100gm

₹ 60

₹ 140

57%

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Highlights


Black sesame seeds, scientifically known as Sesamum indicum, are a nutrient-rich ingredient celebrated for their versatile applications and potential health benefits. This tiny yet potent seed has gained recognition for its culinary and wellness attributes.

Uses: Black sesame seeds are a culinary delight, widely utilized to enhance the taste, texture, and visual appeal of various dishes. They are often sprinkled on top of bread, buns, and desserts, adding a delightful crunch and nutty flavor. Additionally, black sesame seeds are a popular ingredient in Asian cuisine, frequently used as a seasoning in salads, stir-fries, and sushi rolls.

Benefits:

  1. Nutrient Powerhouse: Black sesame seeds are densely packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Incorporating them into your diet can contribute to overall nutritional well-being.

  2. Heart Health: These seeds contain heart-healthy fats, such as monounsaturated and polyunsaturated fats, which may help in maintaining cardiovascular health by managing cholesterol levels.

  3. Bone Strength: Rich in calcium and other minerals like magnesium and phosphorus, black sesame seeds may play a role in supporting bone health, promoting strong bones and teeth.

  4. Antioxidant Properties: Black sesame seeds are a source of antioxidants, which aid in neutralizing free radicals that can potentially damage cells and contribute to various health concerns.

  5. Skin and Hair Nourishment: The nutrients present in black sesame seeds, such as vitamin E and zinc, are believed to support healthy skin and hair. They are often used in traditional remedies for promoting radiance and luster.

  6. Digestive Support: With their fiber content, black sesame seeds may aid in promoting healthy digestion and regular bowel movements, contributing to gastrointestinal well-being.

  7. Energy Boost: Packed with protein, healthy fats, and complex carbohydrates, black sesame seeds can provide sustained energy, making them a smart addition to your diet for maintaining vitality.

Incorporating black sesame seeds into your culinary creations can not only enhance the taste and texture of your dishes but also offer a spectrum of potential health advantages. Whether as a garnish or an ingredient, these tiny seeds contribute to both culinary delight and wellness enhancement.